How to Write An Essay on Sleep Text

Jonathan Friesen - Writing Coach

Sleep is essential to life it is one of several components, including food and water, which keep the living alive. However, a significant percentage of the human population has considerable difficulty reaching and maintaining stage iv within their sleeping patterns, the stage that allows the mind and body to fall into a deep and restorative sleep, otherwise known as rem sleep. At the core of this difficulty is a condition known as obstructive sleep apnea, a serious, potentially life threatening condition that is far more common than generally understood sleep apnea. Indeed, obstructive sleep apnea can be very dangerous if it is not properly detected and treated.

What is sleep apnea? research findings indicate that nearly eighteen million americans suffer with the dangerous and exhausting effects of sleep apnea, in which certain mechanical and structural problems in the airway cause the interruptions in breathing during sleep sleep apnea. It is important for the student to know that telltale signs of a potential problem include loud snoring, obesity, high blood pressure and a physical blockage of the nose, throat or upper airway. Its prevalence appears to be genetic to some degree however, its appearance in overweight patients also indicates that its composition is rooted in both genetics and environment.

Sleep apnea occurs in two separate modes: central and obstructive, with central sleep apnea being less common between the two. The brain fails to send proper signals to the breathing muscles as a means by which to commence respirations during sleep in central sleep apnea. Obstructive sleep apnea, on the other hand, is significantly more common, transpiring at the point when air is obstructed from flowing into or out of the nose or mouth, characterized by repetitive episodes of upper airway obstruction that occur during sleep, usually associated with a reduction in blood oxygen saturation obstructive sleep apnea. Sleep deprivation: is it really harming college students? college students grow more and more busy every minute.

Attending classes, doing homework, working part time jobs, and taking care of a family means less time for sleep. College students who stay up all night and party also tend to lose much needed sleep. Sleep deprivation has many major negative effects on teenagers and college students. Our sleep wake cycle, or circadian rhythm, functions in a coordinated way dunkell 18. Our circadian rhythm also operates our heart rate, the time we eat meals, when we breathe, and when we have to use the restroom.

When a person doesn't get enough sleep, it can make them less attentive or aware of what is going on around them. The impacts of sleep deprivation are described in four different categories cochrane 12. Basically, it's connected with when a student appears to be awake, but actually is mentally asleep. If a student falls asleep, it makes them less motivated and even sleepier than they were in the first place. When a student falls asleep in school, it decreases their performance dramatically. Those students who drive to and from school may also fall asleep behind the wheel because of loss of sleep. When a person is less alert and behind the wheel, their judgement is drastically slower.

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More than 100,0 auto accidents occur each year due to drowsy drivers, according to the national highway traffic safety administration. This definitely is a beautiful thing as everyone can be their own person and act how they feel but this causes cultural diversity conflict all the time! take this scenario for instance two people are meeting for a blind date and obviously know nothing about. Need for sleep and effects of sleep deprivation on cognitive performance poojan nikunjkumar mehta 2012cs10241 siddarth km 2012cs10256 index terms sleep. The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as mental health sleepnet ledoux. Technological advancements and the fast pace of the industrial and information revolution has created spots in which we find 24 hours a day open supermarkets, banks, restaurants, hotels, airports, train and bus terminals and a myriad of other businesses and services that are accessible around the clock.

Workers such as policemen, doctors, nurses, firemen, and so many more are people who are required to work rotating shifts that span all of the 24 hours in a day. Also, we find that many people are starting to work from home and they do not have regular time table to follow and work whenever there is work available for them. Others just work around the clock to make their ends meet because living is getting more and more expensive especially if you have more than one mouth to feed. This trend has been followed for quite a while now and it is being found that more and more people are trading their sleeping time in doing other activities. It has been estimated that in the past one hundred years, the average person 39 s average nightly sleeping time has been reduced by two hour essortment. Is it not better that humans stay up more and thus are able to be more productive and better for the economy? well, that is so in a way, but as with all other things, it also comes with a very big cost. The human body needs a certain amount of sleep every day for it to function effectively.

If a person does not sleep over long periods of time, many important parts of the brain stop operating properly and start to affect such bodily functions as body temperature, hormone levels, heart rate and other vital body functions sleep deprivation. Prolonged loss of sleep can cause these functions to become permanently impaired and can also affect a person 39 s memory and mood. A person 39 s judgment can be impaired and he or she might become a hazard for him or herself as they drive their car home, or operate dangerous machinery.

This sleep deprivation is not a new idea in science people have had sleep related problems for a long time now, but it has only been recently that the affects of sleep deprivation have been studied and understood. Stress can cause people sleeplessness, and so can illnesses or some other distraction. Many studies have been conducted on this subject and this paper shall review the literature that is concerned with the topic of sleep deprivation, sleeping disorders, and their effects on the human brain and its cognitive, and otherwise, functioning.

It is important for people to realize that sleep deprivation is a growing problem and that it can pose serious medical and health problems. Many people tend to take this lightly and not pay much attention to how much they are sleeping. Many researches are being conducted to look further into the causes and consequences of sleep deprivation and it is important that the public be aware of the threats that it can pose for an average person. Rdquo online, ledoux, sarah, ldquo the effects of sleep deprivation on brain and behavior, rdquo serendip, 2008. Available online: nasd, ldquo sleep deprivation: causes and consequences, rdquo nasd review, 2002. Available online: sleep deprivation, ldquo the effects of sleep deprivation, rdquo online, 2008, sleepnet, ldquo sleep deprivation links and information, rdquo sleepnet.com, 2006, available online: do you need to write an essay like this one? we at take great pride in our customers' satisfaction.

That's why we have been in business so long with many happy customers to show for it. If you want our help today, just register with us online and then fill in the order form. In no time at all, one of our writers with an advanced degree in your essay's topic will begin to craft you a superbly written academic paper. Take that initial first step with our services at today and you'll be pleased with the results! one of the most prevalent diseases in our nation today is obstructive sleep apnea. According to webmd, this disease means cessation of breath and results from a patient who literally stops breathing for periods of up to twenty to thirty seconds.